Here’s a list of fruits that are good sources of calcium:
* Oranges: They’re not just full of Vitamin C; they also have calcium, mainly if they’re fortified.
* Figs: Dried figs are a calcium superstar.
* Kiwis: These are nutrient-rich, calcium included.
* Blackberries: They have a decent amount of calcium, plus other good stuff.
* Rhubarb: Technically a veggie, but often used like a fruit, and it’s got calcium.
* Mulberries: They’re rich in calcium, antioxidants, and vitamins.
* Papayas: This tropical fruit gives you calcium plus vitamins A and C.
* Guavas: They are full of calcium, fiber, and vitamin C.
* Tangerines: Another citrus option that gives you some calcium.
* Lemons: These help your body grab calcium– plus, they help you absorb other nutrients better. Eating a mix of these fruits can naturally up your calcium levels!
