- Kiwifruit – A medium kiwifruit contains more than 200% of your daily Vitamin C intake.
- Guava – One raw guava provides up to 200-300% of the daily Vitamin C requirement.
- Strawberries – Halved strawberries, one serving, contain about 100% of the daily Vitamin C requirement.
- Papaya – A cup serving of papaya can provide you with approximately 88 mg of Vitamin C, more than enough for the day.
- Oranges – A medium orange provides approximately 70 mg of Vitamin C.
- Pineapple – One cup pineapple provides approximately 79 mg of Vitamin C.
- Mango – One cup mango provides you with approximately 60 mg of Vitamin C.
- Cantaloupe – Cantaloupe provides approximately 60 mg of Vitamin C per one cup.
- Acerola Cherries – These are some of the richest in Vitamin C and a serving will provide over 1000% of that which is required on a daily basis.
- Lemons – A lemon will provide approximately 30-40 mg of Vitamin C and lemon juice is a good source as well.
These are rich in Vitamin C, and eating them on a regular basis can assist with immune function and skin integrity!
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