Category: health

Vitamin D is rarely found in many fruits, because we derive this amount from sunlight and some animal-based foods. But some fruits do have small amounts of

Here’s a list of fruits that are good sources of calcium: * Oranges: They’re not just full of Vitamin C; they also have calcium, mainly

Dropping pounds can seem tough. There are tons of diets and workouts out there so choosing can be hard. But the easiest way to slim

Weight loss can be defined as the decrease in total body mass due to the loss of body fat as well as body lean parts