Some foods that have a relatively high vitamin D content include some meats:

klick here VITAMIN D

• Fatty Fish: Strictly speaking, it is not meat but vitamin D-rich fish, including salmon, mackerel, sardines, and tuna, are a good source.
• Beef Liver: This organ meat contains a number of vitamins and minerals, including vitamin D.
• Egg Yolks: Eggs, especially the yolks, are a very small source of vitamin D.
• Pork: It’s not as rich in vitamin D as fatty fish or beef liver, but a source of the nutrient nonetheless.

CHICKEN LIVER Chicken liver, like beef liver, provides some vitamin D.

For anyone considering these facts and wanting to get more vitamin D from the animal source, organ meats (especially the liver) and fatty fish species have the largest concentrations of this vitamin.

KLICK HERE

klick kere Good vitamin D